Fab Friday!

snowman

In order to keep up with my 2013 resolution (yes, I am too ahead of schedule) I am going to start something new for my blog..FAB FRIDAYS! Everything fabulous that occurred throughout the week will be shared, posted and exploited … Continue reading

Get that booty..and the rest of your body, in shape through the holidays.

I don’t know about you, but I am going to eat those sugar cookies, have an extra slice of ham and drink two glasses of spiced nog this holiday season. Instead of dwelling on it and beating myself up, I’m just going to workout harder, faster and stronger this month and next to make up for those sugar cookies. My choice workout is strength training. I like to mix strength training with cardio-back and forth: One day lifting those weights in a pyramid style (work your way up the ladder to the heavy guys), Next day circuit training workout (run, sprint, squats, burpees, pushups, sprint, lunges, squats, sprint, ab workout, etc.)

65231894573223471_q3WJu7Tr_c

382031980860276426_ouAlng19_c 2814818486900009_Qwu1dhuM_c 91479436151178630_4ZeAJDw2_c 182395853629280255_gpK3ls8g_c 53480314296245534_ws4DgB9z_c 43347215135361665_TpaYb42R_c

(thanks for the photos Pinterest)