Fab Friday!


In order to keep up with my 2013 resolution (yes, I am too ahead of schedule) I am going to start something new for my blog..FAB FRIDAYS! Everything fabulous that occurred throughout the week will be shared, posted and exploited … Continue reading

Glow of Happiness

When we recall Christmas past, we usually find that the simplest things, not the great occasions, give off the greatest glow of happiness.

Bob Hope

Thanks for the photo www.favim.com

Thanks for the photo http://www.favim.com

Get that booty..and the rest of your body, in shape through the holidays.

I don’t know about you, but I am going to eat those sugar cookies, have an extra slice of ham and drink two glasses of spiced nog this holiday season. Instead of dwelling on it and beating myself up, I’m just going to workout harder, faster and stronger this month and next to make up for those sugar cookies. My choice workout is strength training. I like to mix strength training with cardio-back and forth: One day lifting those weights in a pyramid style (work your way up the ladder to the heavy guys), Next day circuit training workout (run, sprint, squats, burpees, pushups, sprint, lunges, squats, sprint, ab workout, etc.)


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(thanks for the photos Pinterest)