Get that booty..and the rest of your body, in shape through the holidays.

I don’t know about you, but I am going to eat those sugar cookies, have an extra slice of ham and drink two glasses of spiced nog this holiday season. Instead of dwelling on it and beating myself up, I’m just going to workout harder, faster and stronger this month and next to make up for those sugar cookies. My choice workout is strength training. I like to mix strength training with cardio-back and forth: One day lifting those weights in a pyramid style (work your way up the ladder to the heavy guys), Next day circuit training workout (run, sprint, squats, burpees, pushups, sprint, lunges, squats, sprint, ab workout, etc.)


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(thanks for the photos Pinterest)


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